Take advantage of this great promotion for the New Year! Until February 1st, our $70 enrollment fee will be waived for all new sign-ups! Our membership prices are $30 for Veterans, First Responders, Military both active duty and reserves, and their families. Our membership is $40 for all others. ...
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Ever joined a gym at the beginning of the year with the New Years' resolution: “New year New me”? If so, you aren’t the only one. It’s a story too often heard from people that enter our facility looking for a change of scenery or, better yet, a change of their programming. Behind the vision of RT...
Read MoreBreaking Down the Squat with George Mason University Trainers Part 2: After Video
This video we have corrected all of his technique. His elbows are now up which allow the upper trapezius muscles to activate to support the barbell in the high bar squat. His shoulders are also being pulled back a...
Breaking Down The Squat Part 1: Before Video.
Working with the personal trainers of George Mason University at our facility was an absolute pleasure. Notice how he has excellent hip mobility but is rounding his lower back. He is also pull the barbell downward into his back so his trapezius muscle...
If you are struggling with shoulder pain, be sure to read our head coaches new blog post on how to fix and strengthen your shoulders. Posted in the blog post are easy steps to follow as well as video demonstrations. Click the Learn More tab below to find out what you can do today to help get rid ...
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We at RT Training Center are very proud to announce that we will be working with United Wellness Sports Therapy & Chiropractic Center. These group of extraordinary professionals works with our Washington sports teams such as The Nationals ( World Series Baby!), DC United, The Redskins, & more! T...
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Meet the RT Training family while enjoying a lift and some great food. Must RSVP for this event by calling. If you are a non-member, the event has a $5 fee which must be paid before the date of the event. We are able to take payment over the phone.
Come and lift with the RT Training team in your best costume!
From now until Febuary we will be waiving the $70.00 enrollment fee! Be sure to take advantage of this amazing deal and join today.
Military, Veterans, First Responders and their families receive a $10.00 discount on membership.
- Scott RHas every piece of equipment you could possibly need for your fitness goals. Great for powerlifting and strongman. Very knowledgeable and friendly staff.
- SC JGreat gym, amazing top of the line equipment for the best results! Chris and his staff are so kind and helpful! Highly recommend checking this gym out and challenging your body with a team that wants you to hit your goals.
- Eugene HGreat gym, great equipment. Clean facility and good vibes.
| Mon: | 4:30 AM – 9:30 PM |
|---|---|
| Tue: | 4:30 AM – 9:30 PM |
| Wed: | 4:30 AM – 9:30 PM |
| Thu: | 4:30 AM – 9:30 PM |
| Fri: | 4:30 AM – 9:30 PM |
| Sat: | 7:00 AM – 8:00 PM |
| Sun: | 11:00 AM – 6:00 PM |
