RT Training & Performance Center

Ready for the New Year? Give us a call and come see our at-home facility in person. we have a safe One on one training environment to help give you peace of mind during these crazy times. Our facility is cleaned thoroughly after each and every appointment to ensure we keep you safe. To find out m...

Ever joined a gym at the beginning of the year with the New Years' resolution: “New year New me”? If so, you aren’t the only one. It’s a story too often heard from people that enter our facility looking for a change of scenery or, better yet, a change of their programming. Behind the vision of RT...

Breaking Down the Squat with George Mason University Trainers Part 2: After Video

This video we have corrected all of his technique. His elbows are now up which allow the upper trapezius muscles to activate to support the barbell in the high bar squat. His shoulders are also being pulled back a...

Breaking Down The Squat Part 1: Before Video.
Working with the personal trainers of George Mason University at our facility was an absolute pleasure. Notice how he has excellent hip mobility but is rounding his lower back. He is also pull the barbell downward into his back so his trapezius muscle...

If you are struggling with shoulder pain, be sure to read our head coaches new blog post on how to fix and strengthen your shoulders. Posted in the blog post are easy steps to follow as well as video demonstrations. Click the Learn More tab below to find out what you can do today to help get rid ...

We at RT Training Center are very proud to announce that we will be working with United Wellness Sports Therapy & Chiropractic Center. These group of extraordinary professionals works with our Washington sports teams such as The Nationals ( World Series Baby!), DC United, The Redskins, & more! T...

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” We talk a lot about programs over here and for good reason. If you stopped by our facility in the last month, you would’ve seen our program promoti...

Maximize and unlock your full potential here at RT Training & Performance Center. We are here for you no matter your age, level of athletic ability or fitness goal and we would be honored to be a part of your fitness journey. We offer a wide variety of services that include; Personal Training, Yo...