Your domain registration is pending. Check back in an hour

RT Training & Performance Center

Private Personal Training Studio In Springfield, VA
Open today until 7:00 PM
Header image for the site

Updates

Ready for the New Year? Give us a call and come see our at-home facility in person. we have a safe One on one training environment to help give you peace of mind during these crazy times. Our facility is cleaned thoroughly after each and every appointment to ensure we keep you safe. To find out m...

Read More

Ever joined a gym at the beginning of the year with the New Years' resolution: “New year New me”? If so, you aren’t the only one. It’s a story too often heard from people that enter our facility looking for a change of scenery or, better yet, a change of their programming. Behind the vision of RT...

Read More
Call now

Breaking Down the Squat with George Mason University Trainers Part 2: After Video

This video we have corrected all of his technique. His elbows are now up which allow the upper trapezius muscles to activate to support the barbell in the high bar squat. His shoulders are also being pulled back a...

Read More
Call now

Breaking Down The Squat Part 1: Before Video.
Working with the personal trainers of George Mason University at our facility was an absolute pleasure. Notice how he has excellent hip mobility but is rounding his lower back. He is also pull the barbell downward into his back so his trapezius muscle...

Read More
Call now

If you are struggling with shoulder pain, be sure to read our head coaches new blog post on how to fix and strengthen your shoulders. Posted in the blog post are easy steps to follow as well as video demonstrations. Click the Learn More tab below to find out what you can do today to help get rid ...

Read More
Learn more

We at RT Training Center are very proud to announce that we will be working with United Wellness Sports Therapy & Chiropractic Center. These group of extraordinary professionals works with our Washington sports teams such as The Nationals ( World Series Baby!), DC United, The Redskins, & more! T...

Read More

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” We talk a lot about programs over here and for good reason. If you stopped by our facility in the last month, you would’ve seen our program promoti...

Read More
Call now

Maximize and unlock your full potential here at RT Training & Performance Center. We are here for you no matter your age, level of athletic ability or fitness goal and we would be honored to be a part of your fitness journey. We offer a wide variety of services that include; Personal Training, Yo...

Read More
Call now

Testimonials

9 months ago
The ONLY real strongman gym in Fairfax/Prince William area. The owner Christos, and every member here is friendly and helpful. Love the atmosphere and all the strongman equipment !!
- Viking o
2 years ago
Has every piece of equipment you could possibly need for your fitness goals. Great for powerlifting and strongman. Very knowledgeable and friendly staff.
- Scott R
2 years ago
Great gym, amazing top of the line equipment for the best results! Chris and his staff are so kind and helpful! Highly recommend checking this gym out and challenging your body with a team that wants you to hit your goals.
- SC J

About us

No matter the sport or goal we have everything you need under one roof. 
Our Unique staff is ready to help guide you and reach your full potential. 
We offer: 
-Personal Training
-Nutrition
-Fat Loss
-Weight Gain
-Athletic Performance
-Sport Specific Training 
-Strength Development
-Program Design
-Youth Training
-PDTR
-Injury Rehab & Prevention.

Our Facility houses equipment used by professional Athletes and Sport Facilities from around the world. We have the best quality tools to help you succeed in your fitness endeavors. We are suitable for all types of lifters and age groups. Our equipment is also suitable for Strongman, Powerlifting, Olympic Lifting and Bodybuilding.

Email us for more details!

Contact Us

Contact

Call now
  • (703) 483-0081

Address

Get directions
Terra Grande
Springfield, VA 22153
United States

Business Hours

Mon:4:30 AM – 7:00 PM
Tue:4:30 AM – 7:00 PM
Wed:4:30 AM – 7:00 PM
Thu:4:30 AM – 7:00 PM
Fri:4:30 AM – 7:00 PM
Sat:7:00 AM – 7:00 PM
Sun:Closed
Get quote
Message sent. We'll get back to you soon.