RT Training & Performance Center

Hours were updated.

Below, you will find our tips, hours of operation, and our guidelines.
-We will be taking temperatures upon entrance to our facility( no exceptions)
-If you are not feeling well STAY HOME.
-Although masks are not mandatory we do ask that you wear one when possible for both your safety as well ...

If you have been hesitant about getting back into the gym, we understand. Thats why we have made this the safest place for you. Our hours of 4:30 AM - 11:30 AM Monday- Friday and Saturdays 6 AM -9 AM are dedicated to one on one coaching. That means just you and your coach are in the building. In...

Take advantage of this great promotion for the New Year! Until February 1st, our $70 enrollment fee will be waived for all new sign-ups! Our membership prices are $30 for Veterans, First Responders, Military both active duty and reserves, and their families. Our membership is $40 for all others. ...

Ever joined a gym at the beginning of the year with the New Years' resolution: “New year New me”? If so, you aren’t the only one. It’s a story too often heard from people that enter our facility looking for a change of scenery or, better yet, a change of their programming. Behind the vision of RT...

Breaking Down the Squat with George Mason University Trainers Part 2: After Video

This video we have corrected all of his technique. His elbows are now up which allow the upper trapezius muscles to activate to support the barbell in the high bar squat. His shoulders are also being pulled back a...

Breaking Down The Squat Part 1: Before Video.
Working with the personal trainers of George Mason University at our facility was an absolute pleasure. Notice how he has excellent hip mobility but is rounding his lower back. He is also pull the barbell downward into his back so his trapezius muscle...

If you are struggling with shoulder pain, be sure to read our head coaches new blog post on how to fix and strengthen your shoulders. Posted in the blog post are easy steps to follow as well as video demonstrations. Click the Learn More tab below to find out what you can do today to help get rid ...

We at RT Training Center are very proud to announce that we will be working with United Wellness Sports Therapy & Chiropractic Center. These group of extraordinary professionals works with our Washington sports teams such as The Nationals ( World Series Baby!), DC United, The Redskins, & more! T...