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RT Training & Performance Center

Private Personal Training Studio In Springfield, VA
Opening at 4:00 AM
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If you have been hesitant about getting back into the gym, we understand. Thats why we have made this the safest place for you. Our hours of 4:30 AM - 11:30 AM Monday- Friday and Saturdays 6 AM -9 AM are dedicated to one on one coaching. That means just you and your coach are in the building. In...

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No Enrollment Fees!

Jan 2, 2020 – Feb 1, 2020

Take advantage of this great promotion for the New Year! Until February 1st, our $70 enrollment fee will be waived for all new sign-ups! Our membership prices are $30 for Veterans, First Responders, Military both active duty and reserves, and their families. Our membership is $40 for all others. ...

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Ever joined a gym at the beginning of the year with the New Years' resolution: “New year New me”? If so, you aren’t the only one. It’s a story too often heard from people that enter our facility looking for a change of scenery or, better yet, a change of their programming. Behind the vision of RT...

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Breaking Down the Squat with George Mason University Trainers Part 2: After Video

This video we have corrected all of his technique. His elbows are now up which allow the upper trapezius muscles to activate to support the barbell in the high bar squat. His shoulders are also being pulled back a...

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Breaking Down The Squat Part 1: Before Video.
Working with the personal trainers of George Mason University at our facility was an absolute pleasure. Notice how he has excellent hip mobility but is rounding his lower back. He is also pull the barbell downward into his back so his trapezius muscle...

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If you are struggling with shoulder pain, be sure to read our head coaches new blog post on how to fix and strengthen your shoulders. Posted in the blog post are easy steps to follow as well as video demonstrations. Click the Learn More tab below to find out what you can do today to help get rid ...

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We at RT Training Center are very proud to announce that we will be working with United Wellness Sports Therapy & Chiropractic Center. These group of extraordinary professionals works with our Washington sports teams such as The Nationals ( World Series Baby!), DC United, The Redskins, & more! T...

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Meet the RT Training family while enjoying a lift and some great food. Must RSVP for this event by calling. If you are a non-member, the event has a $5 fee which must be paid before the date of the event. We are able to take payment over the phone.

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7 months ago
The ONLY real strongman gym in Fairfax/Prince William area. The owner Christos, and every member here is friendly and helpful. Love the atmosphere and all the strongman equipment !!
- Viking o
2 years ago
Has every piece of equipment you could possibly need for your fitness goals. Great for powerlifting and strongman. Very knowledgeable and friendly staff.
- Scott R
2 years ago
Great gym, amazing top of the line equipment for the best results! Chris and his staff are so kind and helpful! Highly recommend checking this gym out and challenging your body with a team that wants you to hit your goals.
- SC J

About us

No matter the sport or goal we have everything you need under one roof. 
Our Unique staff is ready to help guide you and reach your full potential. 
We offer: 
-Personal Training
-Fat Loss
-Weight Gain
-Athletic Performance
-Sport Specific Training 
-Strength Development
-Program Design
-Youth Training
-Injury Rehab & Prevention.

Our Facility houses equipment used by professional Athletes and Sport Facilities from around the world. We have the best quality tools to help you succeed in your fitness endeavors. We are suitable for all types of lifters and age groups. Our equipment is also suitable for Strongman, Powerlifting, Olympic Lifting and Bodybuilding.

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Contact Us


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  • (571) 398-2851


Get directions
Terra Grande
Springfield, VA 22153
United States

Business Hours

Mon:4:00 AM – 7:00 PM
Tue:4:00 AM – 7:00 PM
Wed:4:00 AM – 7:00 PM
Thu:4:00 AM – 7:00 PM
Fri:4:00 AM – 7:00 PM
Sat:4:00 AM – 7:00 PM
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