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RT Training & Performance Center

Private Personal Training Studio In Springfield, VA
Opening at 4:30 AM
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Ready for the New Year? Give us a call and come see our at-home facility in person. we have a safe One on one training environment to help give you peace of mind during these crazy times. Our facility is cleaned thoroughly after each and every appointment to ensure we keep you safe. To find out m...

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Ever joined a gym at the beginning of the year with the New Years' resolution: “New year New me”? If so, you aren’t the only one. It’s a story too often heard from people that enter our facility looking for a change of scenery or, better yet, a change of their programming. Behind the vision of RT...

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Breaking Down the Squat with George Mason University Trainers Part 2: After Video

This video we have corrected all of his technique. His elbows are now up which allow the upper trapezius muscles to activate to support the barbell in the high bar squat. His shoulders are also being pulled back a...

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Breaking Down The Squat Part 1: Before Video.
Working with the personal trainers of George Mason University at our facility was an absolute pleasure. Notice how he has excellent hip mobility but is rounding his lower back. He is also pull the barbell downward into his back so his trapezius muscle...

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If you are struggling with shoulder pain, be sure to read our head coaches new blog post on how to fix and strengthen your shoulders. Posted in the blog post are easy steps to follow as well as video demonstrations. Click the Learn More tab below to find out what you can do today to help get rid ...

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We at RT Training Center are very proud to announce that we will be working with United Wellness Sports Therapy & Chiropractic Center. These group of extraordinary professionals works with our Washington sports teams such as The Nationals ( World Series Baby!), DC United, The Redskins, & more! T...

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“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” We talk a lot about programs over here and for good reason. If you stopped by our facility in the last month, you would’ve seen our program promoti...

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Maximize and unlock your full potential here at RT Training & Performance Center. We are here for you no matter your age, level of athletic ability or fitness goal and we would be honored to be a part of your fitness journey. We offer a wide variety of services that include; Personal Training, Yo...

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2 years ago
The ONLY real strongman gym in Fairfax/Prince William area. The owner Christos, and every member here is friendly and helpful. Love the atmosphere and all the strongman equipment !!
- Viking o
4 years ago
Has every piece of equipment you could possibly need for your fitness goals. Great for powerlifting and strongman. Very knowledgeable and friendly staff.
- Scott R
4 years ago
RT Training is the best gym I have ever been to. Very knowledgeable staff, and they truly care about your goals and what you want to accomplish. They offer a great discount for military and law enforcement, and it’s cheaper than all the other gyms I’ve looked at. Starting out in strongman training or powerlifting this is a fantastic gym that has made me stronger than I ever had. We ? In only a short few months. Highly recommend you check this place out!!!
- Matt K

About us

No matter the sport or goal we have everything you need under one roof. 
Our Unique staff is ready to help guide you and reach your full potential. 
We offer: 
-Personal Training
-Fat Loss
-Weight Gain
-Athletic Performance
-Sport Specific Training 
-Strength Development
-Program Design
-Youth Training
-Injury Rehab & Prevention.

Our Facility houses equipment used by professional Athletes and Sport Facilities from around the world. We have the best quality tools to help you succeed in your fitness endeavors. We are suitable for all types of lifters and age groups. Our equipment is also suitable for Strongman, Powerlifting, Olympic Lifting and Bodybuilding.

Email us for more details!

Contact Us


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  • (703) 483-0081

Business Hours

Mon:4:30 AM – 7:00 PM
Tue:4:30 AM – 7:00 PM
Wed:4:30 AM – 7:00 PM
Thu:4:30 AM – 7:00 PM
Fri:4:30 AM – 7:00 PM
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